Using these methods can help ease a severe headache or migraine pain apart from medication or work side-by-side with medication. You can also try a gentle massage on the back of your neck, shoulders, or upper arms. Apply light pressure to your forehead, neck, temples, or other pain point for a few minutes at a time. Massage is an excellent way to relieve pain from a tension headache. Similarly to our last point, a hot shower or bath could also reduce muscle tension and help you relax. Make sure your heating pad is not so hot that it is burning you or causing skin irritation. Using a heating pad on the back of your neck or head can help relieve muscle tension that might be causing your headache. Use a Heating Padĭepending on where your symptoms are, a heating pad may be able to provide a different relief. Sometimes a cold shower can help as well! We recommend alternating 15 minutes with the cold pack and 15 minutes without. Make sure your cold pack is not too cold and causing pain on its own. You can make your own cold pack by putting ice cubes in a towel, using a bag of frozen fruit or vegetables, or even using a damp washcloth. The cold constricts blood vessels and alleviates symptoms by reducing inflammation. Use a Cold PackĬold packs can provide one of the most immediate forms of relief when you’re suffering from a migraine or intense headache. If you are able, drink plenty of water and/or electrolyte-filled liquids to stay hydrated during a migraine. Try to Hydrateĭehydration is a factor in causing some headaches and can also make headaches worse. If you can’t completely step away from what you’re doing, wearing sunglasses inside and turning off the lights can go a long way. Use blinds or curtains to block the windows, and use an eye mask or cold pack to block any extra light from your eyes. If you can, find a dark room where you can sit or lie down to rest when you feel a migraine coming on. It is very common to experience sensitivity to light during a migraine. Here are five strategies for migraine relief that can make a huge difference. Aside from taking medication, there are several ways to help relieve migraine pain and symptoms like light sensitivity, nausea, or dizziness. Keep doing this until the swelling goes away.When you find yourself dealing with a migraine or severe headache, it can be difficult or impossible to focus on anything else until the pain subsides. Reapply: For swelling, reapply the compress after two hours. The ice may start melting pretty quickly. You can also dab the skin as you hold the ice pack on yourself. Step 4: Dry the area with a towel after you’re done. Step 3: Place the homemade compress on your skin for up to 20 minutes. You can also dip the wash cloth into an ice bath if you don’t think it’s too cold against your skin. Step 2: Run a washcloth under cold water and then wrap it around the plastic bag of ice. Put the bag in the freezer for 15 minutes.Ĭold compresses made from wet towels may be more comfortable for sensitive areas, such as the eyes.Dampen a towel with cold water and place it in a sealable plastic bag.You can also use a towel to make a cold compress if you don’t have ice : That way, you have a backup when the bag of frozen food thaws out. If you do need to use a bag of frozen food, fill up ice cube trays in the meantime. It’s best to use smaller vegetables so the bag will sit well on your skin. You can also substitute ice with a bag of frozen food. Step 1: Place ice cubes in a plastic bag. To make your own cold compress, you’ll need: How to make and use your own cold compress
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